1
00:00:02,910 --> 00:00:11,200
‫We put one hand on the chest and stretch with the other hand on their body after we feel pressure on

2
00:00:11,230 --> 00:00:13,830
‫the triceps and deltoid.

3
00:00:13,830 --> 00:00:20,080
‫We move the body just to bits in order to stretch they will take their cuffs.

4
00:00:20,090 --> 00:00:24,800
‫This place which is the center of the stress in life.

5
00:00:24,840 --> 00:00:30,840
‫After you do it for 10 seconds you shake your hands again and stretch the other hand.

6
00:00:30,840 --> 00:00:37,110
‫The difference between this stress and W limit technique stretch is not only stretching this part of

7
00:00:37,110 --> 00:00:47,130
‫the body but moving the body just a bit in order to stretch the place between the scapula and the spine

8
00:00:47,310 --> 00:00:50,320
‫in order to protect the neck in the lower back.

9
00:00:50,370 --> 00:00:51,390
‫After while swimming.